<p>Okay I'm going to hold myself accountable for my actions. Over the past few weeks I had started exercising again it was like maybe two or three times a week. I figured I would just up the number of days as I went. However as usual I found excuse to not to do it and now as of this day I have done nothing. I must say I am highly disappointed in myself. I can't seem to find the motivation and keep it is really weird. I know I can do it. I figured if I admitted to it here maybe I will get better.
We bought a treadmill last month with the intent to use it at least once a day. My husband and I did pretty well the first couple of weeks. But since my daughter has gone back to school I have found myself being too tired or too busy (making up excuses) too. I really need to get on it especially with the the holidays coming up!
ReplyDeleteBeing accountable and honest is the first step to change, so Bravo!!
ReplyDeleteYou should totally give yourself credit for getting out to exercise at all. It's something I have yet to manage. I really abhor it and finding the self control to make myself do it is beyond me, so far.
ReplyDeleteIf anything, forgive yourself for falling behind. Really forgive, that way, you can start moving forward again. Dwelling on it will only hold you back.
I have told myself many times I was going to start exercising. I have even went so far as the buy small weights, an exercise ball, stretch bands, videos and touched them maybe once or twice. Motivation is my issue also, but I also know I can do it! For the past 2 mornings though I have gotten out of bed in the morning, put on my sweats and tennis shoes and walked right out the door down my sidewalk. So each little step helps. Don't get discouraged and give up... you can do it!
ReplyDelete